September. This past week especially, the change has been palpable. Cold, crisp mornings. Breeze slightly more cutting, bit of an ominous...

"Hope is very often a refusal to know what is so, and steadfastly it is a refusal to live as if the present moment is good enough and all...

“Who. Are. You?” demanded the Caterpillar. “Well, I… I hardly know sir. I’ve changed so many times since this morning, you see.” “I do...

I’ve just made a cup of coffee. It smells delicious - rich and comforting, spiced with a pinch of cinnamon, made creamy with almond milk....

The effects of my experiences in the world of psychiatry were not initially apparent. After discharge from inpatient care, I was still...

I don’t know if severe clinical depression was an experience I ‘needed’ to have. Maybe it occurred in part because a crash, a low phase,...

** I wrote this nearly a month ago, and didn't feel right about publishing it until now. Something has since shifted and I'm feeling much...

We tend to see some slow days at Heart & Hands Health Collective as we enter the summer months. The weather is improving, and all those...

Sometimes you just have a sad day. And sometimes it lingers. Sometimes for a week, sometimes for endless awful months. Sometimes you...