I received an email this summer, from an Ashtanga Yoga practitioner in Costa Rica thanking me for my blog post about why I do Ashtanga...

A highlight of my time here in Mysore has been "conference" with Sharath. At the end of each week, The Boss takes a break from folding us...

Over the past month in Mysore, I have begun to develop quite a deep and intimate relationship with my ceiling fan. Although there remains...

Sometimes all you can do is sigh and start again. I did a Vipassana meditation retreat - it was over a year and a half ago now- and this...

I've been in India for two weeks and am simply loving it. But I've quickly come to see some of the frustrations people have to deal with...

People often give me a surprised/shocked/I-think-you’re-insane kind of look when they find out that I do two hours of yoga, 4-6 days per...