A highlight of my time here in Mysore has been "conference" with Sharath. At the end of each week, The Boss takes a break from folding us...

Over the past month in Mysore, I have begun to develop quite a deep and intimate relationship with my ceiling fan. Although there remains...

Sometimes all you can do is sigh and start again. I did a Vipassana meditation retreat - it was over a year and a half ago now- and this...

I have a confession to make. I think about dying. I think about it quite a bit. Probably more than is normal for a healthy, privileged,...

People often give me a surprised/shocked/I-think-you’re-insane kind of look when they find out that I do two hours of yoga, 4-6 days per...